Inner Champion

In this visualization, you will connect with your Inner Champion. The true part of you that knows what to do, how to act, and how to show up in the world. Ask a question, talk with this part of you, and connect to your inner power.

New Behavior Generator

In this visualization, you will be asked to recall a moment in time in which you acted in a way that was unhelpful or one in which you wish you hadn’t acted the way you did. By reimagining that situation and watching how you would have liked to have acted, you can change your relationship to that situation and let go of those emotions that don’t serve you.

The Three Selves

In this visualization, you will meet three parts of your personality (the child self, the critical self, and the wise self) which represent different ways you act in the world. By having a conversation with them, you can connect to parts of yourself that may not be present in your conscious brain and choose to learn from them in this space.